Tue, Mar 28
|virtual event
LDEI Dallas Chapter - Be Heart Strong - A Little DASH will do it!
Being heart strong requires taking control of blood pressure. Let’s raise the awareness and learn the benefits of the DASH Diet (Dietary Approaches to Stop Hypertension) proven to reduce blood pressure by eating more food – especially fruits, vegetables, low-fat dairy. Fee: $25.00
Time & Location
Mar 28, 6:00 PM – 7:00 PM CDT
virtual event
About the Event
Being heart strong requires taking control of blood pressure. Let’s raise the awareness and learn the benefits of the DASH Diet (Dietary Approaches to Stop Hypertension) proven to reduce blood pressure by eating more food – especially fruits, vegetables, low-fat dairy. Registered Dietitian Nutritionist, and Dallas Dame Cindy Kleckner will talk about DASH and demonstrate recipes from her book, the Dash Diet for Dummies, 2nd edition that can turn a dish from ho hum to yum.
Menu:
-Coastal Gazpacho Shooters
-Macadamia Crusted Salmon Pinwheel Salad with Sherry Vinaigrette
-Grilled Shrimp & Mango Salad with Creamy Mango Dressing
-Strawberries with Peppered Balsamic Drizzle